Downloadable Resources
Free PDF resources for parents, carers, educators and other professionals — practical guides and activities to download and use with the young people you support.
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Digital Health
Digital Relationships - Navigating Friendships, Group Chats and Conflict
Supports students in navigating group chats, friendships, tone, boundaries, and conflict online. Offers scripts, healthy communication habits, and guidance for staying emotionally grounded in digital spaces.
Download PDFGaming and Balance - How to Enjoy Games without Losing Control
Helps students enjoy gaming without losing control. Explains why games feel so engaging, signs of unbalanced play, and introduces the Game–Break–Move cycle for healthy gaming routines.
Download PDFOnline Safety Without Fear - Practical Tools for Staying Secure
A calm, empowering guide to staying safe online. Covers privacy basics, spotting scams, responding to uncomfortable situations, and setting digital boundaries without fear or shame.
Download PDFSleep and Screens - How Tech Affects Your Brain at Night
Shows how screens affect sleep and why evening tech habits matter. Includes signs of screen‑related sleep disruption and a 30‑minute wind‑down routine to help students switch from “screen mode” to “sleep mode.”
Download PDFHealthy Social Media Habits - Staying Safe, Kind and Grounded
Helps students use social media with confidence and care. Covers comparison culture, emotional impact, digital boundaries, and the “Pause–Check–Choose” guide for posting intentionally.
Download PDFManaging Digital Overload - How to Protect Your Attention
Explains how constant notifications, multitasking, and rapid app‑switching drain attention. Offers tools like the 3‑Minute Reset, an “attention budget,” and healthy habits to reduce overwhelm and stay focused.
Download PDFDigital Wellbeing 101 - What Healthy Tech Use Actually Means
A simple introduction to what digital wellbeing means and why it matters. Students learn the five pillars — attention, emotion, safety, balance, identity — and get practical habits for using tech intentionally rather than automatically.
Download PDFDigital Identity - Understanding Yourself Online
Supports students in understanding who they are online. Explores authenticity, curation vs. masking, identity pressures, and reflection prompts to help them build a digital identity that feels true and safe.
Download PDFSchool Resources
Digital Relationships - Navigating Friendships, Group Chats and Conflict
Supports students in navigating group chats, friendships, tone, boundaries, and conflict online. Offers scripts, healthy communication habits, and guidance for staying emotionally grounded in digital spaces.
Download PDFGaming and Balance - How to Enjoy Games without Losing Control
Helps students enjoy gaming without losing control. Explains why games feel so engaging, signs of unbalanced play, and introduces the Game–Break–Move cycle for healthy gaming routines.
Download PDFOnline Safety Without Fear - Practical Tools for Staying Secure
A calm, empowering guide to staying safe online. Covers privacy basics, spotting scams, responding to uncomfortable situations, and setting digital boundaries without fear or shame.
Download PDFSleep and Screens - How Tech Affects Your Brain at Night
Shows how screens affect sleep and why evening tech habits matter. Includes signs of screen‑related sleep disruption and a 30‑minute wind‑down routine to help students switch from “screen mode” to “sleep mode.”
Download PDFHealthy Social Media Habits - Staying Safe, Kind and Grounded
Helps students use social media with confidence and care. Covers comparison culture, emotional impact, digital boundaries, and the “Pause–Check–Choose” guide for posting intentionally.
Download PDFManaging Digital Overload - How to Protect Your Attention
Explains how constant notifications, multitasking, and rapid app‑switching drain attention. Offers tools like the 3‑Minute Reset, an “attention budget,” and healthy habits to reduce overwhelm and stay focused.
Download PDFDigital Wellbeing 101 - What Healthy Tech Use Actually Means
A simple introduction to what digital wellbeing means and why it matters. Students learn the five pillars — attention, emotion, safety, balance, identity — and get practical habits for using tech intentionally rather than automatically.
Download PDFDigital Identity - Understanding Yourself Online
Supports students in understanding who they are online. Explores authenticity, curation vs. masking, identity pressures, and reflection prompts to help them build a digital identity that feels true and safe.
Download PDF